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“Marston” CrossFit WOD – Monday January 10th, 2022

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Strength

Back Squat

[All Percentages Based Off 1RM Back Squat]

4 Sets of 5 @ 70%

1 Set of 5+ @ 70%

Rest 1-3 Minutes Between All Sets.

Metcon

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (405/285)

10 Toes to Bar

15 Bar Facing Burpees
Deadlift weight should NOT exceed 85% of 1RM