CrossFit Preferred

[vc_row delay=”0″][vc_column][vc_empty_space][vc_custom_heading text=”At Home/Travel Workouts ” font_container=”tag:h3|font_size:32px|text_align:left|line_height:1.2″ google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_empty_space height=”10px”][vc_custom_heading text=”May 23, 2016 ” font_container=”tag:h6|font_size:16px|text_align:left|line_height:1.0″ google_fonts=”font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_empty_space][vc_column_text delay=”0″]

THESE WORKOUTS ARE FOR ANYBODY STARTING OUT WITH A WORKOUT PROGRAM, NEW TO CROSSFIT OR IF YOU JUST WANT A GREAT WORKOUT ON DAYS YOU ARE NOT ABLE TO MAKE IT TO THE GYM.

*Focus on intensity, technique and form not time.

It’s not about the amount of time you workout but how hard you workout!

WORKOUT # 1

SPELL YOUR FULL NAME WOD

A. 50 Double Unders (100 Single Unders if unable to do Doubles or Practice Double Unders for 2 Minutes)

B. 40 Crunches

C. 35 Squats

D. 15 Push – Ups

E. 1 minute Wall Sit

F. 3 Wall Walks

G. 1 minute Plank

H. 1 minute Hand Stand

I. 50 Double Unders (100 Single Unders if unable to do Doubles or Practice Double Unders for 2 Minutes)

J. 15 V – Ups

K. 10 Plyo Push – Ups

L. 2 minute Wall Sit

M. 20 Burpees

N. 25 Burpees

O. 40 Double Unders (80 Single Unders if unable to do Doubles or Practice Double Unders for 2 Minutes)

P. 20 DB Snatch

Q. 30 Sit – Ups

R. 10 Burpees

S. 20 Plate Ground to Overhead

T. 20 Squats

U. 30 Duble Unders (60 Single Unders if unable to do Doubles or Practice Double Unders for 2 Minutes)

V. 3 minute Wall Sit

W. 20 Burpees

X. 60 Jumping Jacks

Y. 10 GHD Sit Ups

Z. 20 Push – Ups

REPEAT WITH OTHER PEOPLES NAMES AROUND YOU!

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