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Manmaker Strength

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CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Manmaker Strength (Time)

For Time:

30 Dumbbell Manmakers (35#/20#)

-200m Run for Every Break-

Spartan Finisher

Bent Over Row – Lactate Tolerance (Weight)

5 Rounds:

0:20 Bent Over Rows (Fast)

0:20 Upright Static Hold w/ Plate

0:20 Bent Over Rows (Slow)

-No Rest Between Rounds-