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Spartan SGX Training – Monday March 11th, 2019 at 7:00pm “Manmaker Strength”

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Strength/Skill

Double Kettlebell Snatch Complex

1 Double Kettlebell Snatch

1 Eccentric Rack Return

1 Double Kettlebell Push Press

1 Double Kettlebell Snatch

1 Double Kettlebell Thruster

-1:30 Rest Between Sets-

Spartan SGX WOD

Manmaker Strength (Time)

For Time:

30 Dumbbell Manmakers (35#/25#)

*200m Run for Every Break
Break – Any time athlete lets go of dumbbells or stops after completing a repetition.