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“Make You Sweat” CrossFit WOD – Tuesday May 17th, 2022

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Aerobic Capacity/Spartan SGX WOD – Tuesday May 17th, 2022

Make You Sweat (4 Rounds for time)

2 Rounds:

800 Meter Run – Moderate

400 Meter Recovery Jog

[Rest 2 Minutes]

1,000 Meter Ski – Moderate

500 Meter Recovery Ski

[Rest 2 Minutes Between Rounds]