“Luce” CrossFit WOD – Saturday December 3rd, 2022
Strength
Bench Press (Bench Press
On the 2:30 x 6 Sets:
3 Bench Press (68-78%)
*Percentage Based Off 1RM Bench Press
Metcon
Luce (Time)
3 Rounds For Time [30 Minute Cap]:
1,000 Meter Run
10 Ring Muscle-ups
100 Air Squats
*Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
2022 12 02