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“LT-5010” Aerobic Capacity/Spartan SGX Training – Thursday October 13th, 2022

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Aerobic Capacity

LT-5010 (9 Rounds for time)

3 Sets:
3 × 600 Meter Run

-0:40 Rest Between Runs-
-5:00 Rest Between Sets-

All Runs: 30-50 Seconds Slower Than 1 Mile PR Pace