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“LT-5009” Aerobic Capacity/Spartan SGX Training – Thursday January 13th, 2022

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Aerobic Capacity

LT-5009 (12 Rounds for time)

4 Sets:

400 Meter Run

-30 Seconds Rest-

400 Meter Run

-30 Seconds Rest-

400 Meter Run

-Rest 5 Minutes Between Sets-

-400s: 5k Pace (30-50 Seconds Slower Than 1 Mile PR Pace)-