“LT-5008” Aerobic Capacity/Spartan SGX Training – Thursday September 15th, 2022
Aerobic Capacity
LT-5008 (7 Rounds for time)
1600 Meter Run
2 × 400 Meter Run
800 Meter Run
2 × 300 Meter Run
600 Meter Run
-3:00 Rest Between Each Run-
1600: 40-60 Seconds Slower Than 1 Mile PR Pace
400s: ~1 Mile PR Pace
800: 30-50 Seconds Slower Than 1 Mile PR Pace
300s: 30-50 Seconds Faster Than 1 Mile PR Pace
600: 15-30 Seconds Slower Than 1 Mile PR Pace
2022 09 14