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“LT-5002” Aerobic Capacity/Spartan SGX WOD – Thursday August 4th, 2022

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Aerobic Capacity

LT-5002 (5 Rounds for time)

1600 Meter Run – Moderate Pace

600 Meter Run – Moderate/Fast Pace

1200 Meter Run – Moderate Pace

400 Meter Run – Moderate/Fast Pace

800 Meter Run – Moderate/Fast Pace

-4:00 Rest Between Runs-

-Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR Pace-

-Moderate/Fast Pace: 30-50 Seconds Slower Than 1 Mile PR Pace-