“LT-1516” Aerobic Capacity/Spartan SGX Training – Thursday January 19th, 2023
Aerobic Capacity
LT-1516 (14 Rounds for time)
Round 1 – 1600 Meter Run
Round 2 – 1200 Meter Run
Round 3 – 800 Meter Run
Round 4 – 400 Meter Run
-Each Run Alternates Between An Easy 200 Meter Jog and Fast 200 Meter Run (~1 Mile PR Pace)-
After Final 200 Meter Interval In Each Round…
0:15 Rest, Then…
100 Meter Sprint
-5:00 Rest Between Rounds-
2023 01 18