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“LT-1516” Aerobic Capacity/Spartan SGX Training – Thursday January 19th, 2023

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Aerobic Capacity

LT-1516 (14 Rounds for time)

Round 1 – 1600 Meter Run

Round 2 – 1200 Meter Run

Round 3 – 800 Meter Run

Round 4 – 400 Meter Run

-Each Run Alternates Between An Easy 200 Meter Jog and Fast 200 Meter Run (~1 Mile PR Pace)-

After Final 200 Meter Interval In Each Round…

0:15 Rest, Then…

100 Meter Sprint

-5:00 Rest Between Rounds-