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“LT-1510” Aerobic Capacity/Spartan SGX Training – Thursday November 10th, 2022

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Aerobic Capacity

LT-1510 (8 Rounds for time)

4 Rounds:
700 Meter Run
-1:15 Rest-
300 Meter Run

-3:00 Rest Between Rounds-

-700s: 30-50 Seconds Slower Than 1 Mile PR Pace-
-300s: Within 10 Seconds of 1 Mile PR Pace-