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“LT-1509” Aerobic Capacity/Spartan SGX Training – Thursday November 3rd, 2022

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Aerobic Capacity

LT-1509 (6 Rounds for time)

1000 Meter Run – Moderate Pace

400 Meter Run – Fast Pace

700 Meter Run – Moderate Pace

300 Meter Run – Fast Pace

600 Meter Run – Moderate Pace

200 Meter Run – Fast Pace

-3:00 Rest Between All Runs-

-Moderate Pace: 30-50 Seconds Slower than 1 Mile PR Pace-

-Fast Pace: 1 Mile PR Pace-