“LT-1503” CrossFit WOD – Thursday May 18th, 2023
Aerobic Capacity
LT-1503 (5 Rounds for distance)
5 Rounds:
5:00 Run – Moderate Pace
-1:30 Rest Between Rounds-
-Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR Pace-
2023 05 17
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit Preferred FREE!
Simply choose your experience level and get registered for CrossFit Preferred today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive