Blog Search

“LT-1503” Aerobic Capacity/Spartan SGX Training – Thursday June 9th, 2022

By: 0

Aerobic Capacity

LT-1503 (5 Rounds for distance)

5 Rounds:

5:00 Run – Moderate Pace

-1:30 Rest Between Rounds-

-Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR Pace-