Blog Search

“LT-1501” Aerobic Capacity/Spartan SGX Training – Thursday October 27th, 2022

By: 0

Aerobic Capacity

LT-1501 (6 Rounds for distance)

6 Rounds:

3:00 Run – Moderate Pace

-0:45 Rest Between Rounds-

-Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR Pace-