Blog Search

“LT-10007” Aerobic Capacity/Spartan SGX Training – Thursday August 25th, 2022

By: 0

Aerobic Capacity

LT-10007 (12 Rounds for time)

5 × 400 Meter Run

4 × 400 Meter Run

3 × 400 Meter Run

-0:40 Rest Between Runs-

-5:00 Rest Between Sets-

-All Runs: 30-50 Seconds Slower Than 1 Mile PR Pace-