
“Long John Silver” Aerobic Capacity/Spartan SGX WOD – Tuesday May 10th, 2022
Aerobic Capacity
Long John Silver (Time)
For Time:
300/250 Calorie Row
Every 4 Minutes [Starting at 0:00]:
400 Meter Run
[Time Cap: 40 Minutes]
2022 05 09
For Time:
300/250 Calorie Row
Every 4 Minutes [Starting at 0:00]:
400 Meter Run
[Time Cap: 40 Minutes]
2022 05 09