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“Like a Bandit” Aerobic Capacity/Spartan SGX Training – Tuesday June 14th, 2022

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Aerobic Capacity

Like a Bandit (Time)

[For Time]

AMRAP 3:

5,000/4,000 Meter Bike

[Beginning Each Interval]:

Odd Rounds: 400/350 Meter Ski

Even Rounds: 500/400 Meter Row

[Rest 1 Minute Between AMRAPs]