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Spartan SGX Training – Monday August 12th, 2019 “Lighter Fluid”

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Spartan Skill / Conditioning

Rope Climb (Practice)

Spartan SGX WOD

Lighter Fluid (3 Rounds for time)

0:00 – 10:00

3 Rounds:

200m Farmer’s Carry

2 Tire Flips

1 Rope Climb

10:00 – 20:00

3 Rounds:

25/18 Assault Bike Calories

10 Kettlebell Clean and Press

20:00 – 30:00

3 Rounds:

500m Row

10 Kettlebell Box Step Ups (24″/20″)

-Kettlebell Rx: 2 x 53#/35#-