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Level Testing

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CrossFit Preferred – CrossFit

White Level Test (11 Rounds for reps)

Choose 10 out of 11 of these exercises. Must pass with an 80% rate. 1 minute rest between each exercise.

1. Pushups

40 consecutive men

40 knee pushups consecutive women

2. Situps – 65 in 2 minutes

3. Squats – 80 in 2 min

4. Burpees – 20 in 1 minute

5. Handstand Hold – 70 seconds

6.Thrusters –

15 x 75# Men

15 x 55# Women

7.Wallballs

15 x 20# to 10 ft target Men

15 x 14# to 9 ft Target Women

8.Push Press

15 x 75# Men

15 x 55# Women

9.Jump Rope – 15 Double Under Consecutive OR 500 in a row

10.Box Jumps – 20″ x 20 consecutive

11.400 meter Run

1:45 Men

1:55 Women

Red Level Test (3 Rounds for time)

Red Level Test

3 Parts to the Red Level Test. You must pass each part in order to move on.

Part 1

2 Mile Run + 50 Pullups in under 20 minutes – Men

2 Mile Run + 25 Pullups in under 25 minutes – Women

Part 2 – Must complete in under 12 minutes

10 Clean & Jerks at Body Weight (Men)

10 Clean & Jerks at 3/4th Body Weight (Women)

Plus

10 Overhead Squats at 3/4th Body Weight (Men)

10 Overhead Squats at 1/2 Body Weight (Women)

Part 3

50 Burpees in under 4 minutes (Men and Women)

Black Level Test (3 Rounds for reps)

Part 1.

Row 2K 7:15/8:15

Part 2. Require 80 reps total

A. Chest to Bar

B. HSPU (1 abmat female)

C. Deadlift 315/155

D. Squat Clean & Jerk 155/95

E. Muscle-Up

Part 3.

3 mile ruck run 80/40 sandbag 45/50min