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“Leg Assault” Aerobic Capacity – Thursday July 30th, 2020

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Aerobic Capacity

Leg Assault (Calories)

8 Rounds:

1:00 Max Calorie Assault Bike

-0:20 Arms/Legs

-0:20 Legs Only

-0:20 Arms Only

-10 Air Squats Immediately Off Bike-

-2:30 Rest Between Rounds-