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Late Night

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Spartan SGX

Strength/Skill

Dumbbell Clean and Jerk

3 sets of 5 repetitions

1 set of max repetitions at same weight

Spartan SGX WOD

Late Night (AMRAP – Rounds and Reps)

12:00 AMRAP

15/12 Calorie Row

12 Dumbbell Reverse Lunges (50#/35#)

9 Dumbbell Clean and Jerks (50#/35#)

6 Box Jump Overs (24″/20″)