Kettlebell Isabel, Grace, Front Squats
Spartan SGX
Strength/Skill
Hollow / V-Ups
4 Rounds:
:10 Hollow Hold
:10 Hollow Rock
10 V-Ups
All unbroken
Rest 30-60 seconds between sets
Kettlebell Isabel (Time)
For Time:
30 Double Kettlebell Snatches (35#/26#)
3:00 Rest before Grace
Kettlebell Grace (Time)
For Time:
30 Double Kettlebell Clean and Jerks (35#/26#)
3:00 Rest before Front Squats
Kettlebell Front Squats (Time)
For Time:
30 Double Kettlebell Front Squats (35#/26#)
1900 01 01