Blog Search

Spartan SGX Training – Monday April 1st, 2019 at 7:00pm “Kettlebell Isabel, Grace, Front Squats”

By: 0

Strength/Skill

Hollow / V-Ups

4 Rounds:

:10 Hollow Hold

:10 Hollow Rock

10 V-Ups

All unbroken

Rest 30-60 seconds between sets

Spartan SGX WOD

Kettlebell Isabel (Time)

For Time:

30 Double Kettlebell Snatches (35#/26#)
3:00 Rest before Grace

Kettlebell Grace (Time)

For Time:

30 Double Kettlebell Clean and Jerks (35#/26#)
3:00 Rest before Front Squats

Kettlebell Front Squats (Time)

For Time:

30 Double Kettlebell Front Squats (35#/26#)