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Kettle Corn

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CrossFit Preferred – Spartan SGX

Spartan SGX WOD

Kettle Corn (AMRAP – Rounds and Reps)

AMRAP 20:

4 Turkish Get-Ups

8 Goblet Squats

16 Kettlebell Swings

[On the 0:00 and 10:00]:

800 Meter Run

Kettlebell: 53 / 35 lb

Spartan Finisher

Kettlebell Walks (Weight)

3 Rounds:

50′ Farmer’s Carry/side

50′ Front Rack Carry/side

50′ Overhead Carry/side

-No Dropping the Weight During or Between Rounds-

-Don’t Rush the Walk. Focus on Time Under Tension-