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“Kerosene” Spartan SGX WOD – Wednesday January 12th, 2022

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Spartan Strength

Pull-ups

5 Sets:

65% of Max Pull-Ups

Rest 1-2 Minutes Between Sets

Spartan SGX WOD

Kerosene (Time)

6 Rounds for Time:

400 Meter Run

*Obstacle

1 Rope Climb

*Alternate Between:

2 Tire Flips

20 Meter Atlas Stone Carry (93 / 73 lb)

100 Meter Bucket Carry (60 / 40 lb)