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“Kelly” CrossFit WOD – Tuesday September 20th, 2022

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Strength

Snatch (5X3)

Squat Snatch

5 Sets of 3 @ 70-75%

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Strict Handstand Push-Ups (3 Rounds for reps)

2-3 Sets:

12-20 Strict Handstand Push-ups

Rest 1 Minute Between Sets.