CrossFit Preferred

Strength

Snatch (Squat Snatch)

6 Sets:

Set 1: 2 Snatches @ 79%

Set 2: 2 Snatches @ 81%

Set 3: 2 Snatches @ 83%

Set 4: 2 Snatches @ 81%

Set 5: 2 Snatches @ 83%

Set 6: 2 Snatches @ 85%

1 minute rest between sets. )

Metcon

Jump Around (3 Rounds for reps)

AMRAP 5:

50/40 Calorie Row
20 Power Snatches 95 / 65 lb
Max Burpees Over Rower

Rest 5 Minutes

AMRAP 5:
50/40 Calorie Row
20 Power Snatches 95 / 65 lb
Max Bar-Facing Burpees

Rest 5 Minutes

AMRAP 5:
50/40 Calorie Row
20 Power Snatches 95 / 65 lb
Max Burpee Pull-ups