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Aerobic Capacity Workout – Monday November 11th, 2019 at 7:00pm “Jerry”

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Spartan SGX WOD – Veterans Day Hero WOD

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Jerry (Time)

For Time:

1-Mile Run

2K Row

1-Mile Run