“Jerry” CrossFit WOD – Tuesday May 9th, 2023
Strength
Push-ups Max Set (AMRAP – Reps)
Max Unbroken Set
Snatch
6 Sets:
Set 1: 3 Snatches @ 70%
Set 2: 3 Snatches @ 73%
Set 3: 3 Snatches @ 76%
Set 4: 3 Snatches @ 73%
Set 5: 3 Snatches @ 76%
Set 6: 3 Snatches @ 79%)
All reps should be squat snatches
Metcon
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
2023 05 08