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Workout of the Day – Monday November 11th, 2019 “Jack”

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Veteran’s Day Hero WOD

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Jack (AMRAP – Rounds and Reps)

AMRAP 20:

10 Push Press (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)
BOX JUMPS

• The box jumps are the pacer today and the one break from holding onto something

KETTLEBELL SWINGS & PUSH PRESS

• Out of these two movements, let’s pick one to break and one to hold on unbroken

• The easier one to break would be the kettlebell swings, as it is lighter and doesn’t require a clean up to the front rack