Blog Search

“Jack of All Trades” CrossFit WOD – Monday July 28th, 2021

By: 0

Strength

Back Squat (Grit Squats)

– All percentages based on 5RM Back Squat (both front and back squat barbells).

Set 1

10 Back Squats 62%

5 Front Squats 62%

Set 2

8 Back Squats 67%

5 Front Squats 64%

Set 3

6 Back Squats 72%

5 Front Squats 66%

Front Squat (Grit Squats)

– All percentages based on 5RM Back Squat (both front and back squat barbells).

Set 1

10 Back Squats 62%

5 Front Squats 62%

Set 2

8 Back Squats 67%

5 Front Squats 64%

Set 3

6 Back Squats 72%

5 Front Squats 66%

Metcon

Jack of All Trades (Time)

For Time:

2,000 Meter Row

30 Bar Muscle-ups

40 Thrusters (115 / 85 lb)