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Workout of the Day – Saturday November 30th, 2019 “Iron Lotus Team”

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Metcon

Iron Lotus Team (Time)

Teams of 3

For Time (30 Minute Cap):

800 Meter Team Wreck Bag Run (50/35)

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

800 Meter Team Wreck Bag Run (50/35)
ROW

Mixed Team Calories:

2 Girls, 1 Guy: 65 Calories

2 Guys, 1 Girl: 70 Calories