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Spartan SGX Training – Monday June 3rd, 2019 at 7:00pm “In the Dust”

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Strength/Skill

Kettlebell Swing Lunge Complex (4 x 1)

1 Set:

4 Right Arm Russian Swings

6 Right Arm Overhead Lunges

4 Left Arm Russian Swings

6 Left Arm Overhead Lunges

Spartan SGX WOD

In the Dust (AMRAP – Rounds and Reps)

14:00 AMRAP

21/16 Calorie Assault Bike (30/21 Calorie Row)

10 Sandbag Squat Clean and Jerks (75#/50#)