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In Paris

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CrossFit Preferred – Spartan SGX

Spartan Strength

Bucket Carry (Time)

For Time:

400m Bucket Carry

-Rx: 60+#/45+#-
Old Standard: Keep Off Shoulders

Spartan SGX WOD

In Paris (4 Rounds for reps)

20:00 EMOM

0:40 Work / 0:20 Rest Per Station

Round 1:

9/6 Calorie Assault Bike

Max Jump Squats

Round 2:

9 Dumbbell Deadlifts

7 Dumbbell Cleans

5 Dumbbell Front Squats

Max Dumbbell Shoulder-to-Overheads

Round 3:

9/6 Calorie Row

Max Burpees Over Rower

Round 4:

Max Sandbag Over-the-Shoulder Cleans

-Dumbbell Rx: 2 × 50#/35#-

-Sandbag Rx: 75#/50#-