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“I Am Legend” Aerobic Capacity/Spartan SGX Training – Thursday June 2nd, 2022

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Aerobic Capacity

I Am Legend (12 Rounds for time)

3 × 600 Meter Run

-30-50 Seconds Slower Than 1 Mile PR Pace-

3 × 200 Meter Run

-0-15 Seconds Faster Than 1 Mile PR Pace-

3 × 500 Meter Run

-15-35 Seconds Slower Than 1 Mile PR Pace-

3 × 200 Meter Run

-30-50 Seconds Faster Than 1 Mile PR Pace-

-1:30 Rest Between Runs-

-3:00 Rest Between Rounds-