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CrossFit Endurance – Tuesday August 13th, 2019 at 7:00pm “Hotter Than a Hotdog”

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Aerobic Capacity

Hotter Than a Hotdog (5 Rounds for distance)

5 Rounds:

4:00 Run for Max Distance

-1:00 Rest Between Rounds-

-Can be done on Rower or Assault Bike-