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Spartan SGX Training – Monday August 20th, 2019 at 7:00pm “Hot Tamale”

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Hot Tamale (6 Rounds for reps)

2 Rounds:

3:00 AMRAP

500m Row

Max Double Unders

-3:00 Rest-

3:00 AMRAP

400m Run

Max Double Unders

-3:00 Rest-

3:00 AMRAP

28/20 Calories Assault Bike

Max Double Unders

-3:00 Rest Between Rounds-