“Hildy” CrossFit WOD – Saturday May 6th, 2023
Strength
Clean and Jerk (Clean & Jerk [On The 0:00]
For Time:
10 Clean & Jerks @ 49%
8 Clean & Jerks @ 57%
6 Clean & Jerks @ 66%
4 Clean & Jerks @ 74%
2 Clean & Jerks @ 82%)
Enter weight here and time on next entry.
Clean & Jerk Ladder (Time)
For Time:
10 Reps @ 49%
8 Reps @ 57%
6 Reps @ 66%
4 Reps @ 74%
2 Reps @ 82%
Metcon
Hildy (Time)
For Time:
100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row
If you’ve got a 20-lb. vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
To learn more about Hildy click here
35:00 Cap today
2023 05 05