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Higher Ground

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Spartan SGX

Strength/Skill

Dead Hang

Dead Hang / Jump Rope Complex

EMOM 10

Odd: 30 Seconds Dead Hang

Even: 30 Seconds Max High Knee Single Unders

Higher Ground (AMRAP – Rounds and Reps)

AMRAP 12

1500m Row

Then…

AMRAP in time remaining:

5 Burpees

10 Jumping Lunges

20 Mountain Climbers