Workout of the Day – Tuesday November 5th, 2019 “High Noon”
Overhead Squat (5X2; 5X1)
On the Minute x 10:
Minutes 1-5 – 1 Pausing OHS + 1 OHS
Minutes 6-10 – 1 OHS
Set #1 – 50% of estimated 1RM OHS
Set #2 – 52%
Set #3 – 54%
Steadily climb from here, building to a *moderate* but not a heavy for the day. Positioning over anything else.
In the first five minutes, we have two reps per minute. The first is a pause of 2s in the bottom, and the second has no pause. In the second five minutes, we have a single rep per minute, and there is no pause.
Enter last weight completed
High Noon (Time)
5 Rounds, resting 1:00 between:
15/12 Calorie Row
9 Overhead Squats (95/65)
3 Bar Muscle-Ups
OHS barbell is intended to be on the lighter side. Unbroken each set.
BMU should be a quick set as well, which we can modify with less volume, or a different movement based on where we are in our progression.
2019 11 04