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Workout of the Day – Monday June 10th, 2019 “High Heels”

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Strength

Hang Snatch (3×1)

In a 10:00 Window

3 Sets of 1:

Hang Squat Snatch

Metcon

High Heels (AMRAP – Rounds and Reps)

AMRAP 9:

10 Hang Squat Snatches (75/55)

30 Double Unders

Strength

Back Squat

On the Minute x 9:

1 Pausing Back Squat

1 Back Squat

Sets #1+2+3 – 60%

Sets #4+5+6 – 66%

Sets #7+8+9 – 72%