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“Hidden Valley” CrossFit WOD – Saturday November 19th, 2022

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Strength

Deadlift (Build To Heavy Single

Metcon

Hidden Valley (Time)

3 Rounds For Time:
50 Wallballs 20 / 14 lb to 10/9ft.
25 Toes to Bar
500m Medball Run

Rest 3 Minutes Between Rounds.

Time Cap: 33:00