CrossFit Preferred

Strength

Clean and Jerk

For Time:

10 Clean & Jerks @ 55%
8 Clean & Jerks @ 63%
6 Clean & Jerks @ 72%
4 Clean & Jerks @ 80%
2 Clean & Jerks @ 88%)

Clean and Jerk Ladder (Time)

For Time:

10 Reps @ 55%
8 Reps @ 63%
6 Reps @ 72%
4 Reps @ 80%
2 Reps @ 88%

RECORD TIME

Metcon

Deficit Strict Handstand Push-ups EMOM (10 Rounds for reps)

On the Minute x 10:

5-5-4-4-3-3-2-2-1-1
Stack up plates to create more of a deficit each round. Using the same deficit for multiple rounds is permitted. Sets should be completed unbroken.

If you cannot complete reps with any deficit, your score will be scaled and enter your riser height.

Score: Enter all your deficit heights. 1 rep = 1 inch

Here and There (Time)

For Time:

800-600-400 Meter Run
40-30-20 Deadlifts 135 / 95 lb
20-15-10 Handstand Push-ups