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“Hello Darkness” CrossFit WOD – Friday November 17th, 2022

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Strength

Strict HSPU Test 2022 (Time)

For Time:
50 Strict Handstand Push-ups

Time Cap: 8 Minutes

Metcon

Snatch (Squat Snatch

Build To Heavy Single

Metcon

Hello Darkness (Time)

For Time:
36 Burpee Chest to Bar Pull-ups
63 Dumbbell Hang Power Snatches* 70 / 50 lb
3,000 Meter Bike

*Switch Arms Every 5 Reps

RX Row Substitute: 1500M