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Spartan SGX Training – Monday April 29th, 2019 “Helen on Repeat”

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Strength/Skill

Atlas Stone Cycles (Weight)

Every 2:00 x 4 Rounds:

5 Atlas Stone Sumo Squats

10m Atlas Stone Carry

5 Burpees

10m Atlas Stone Carry

5 Atlas Stone Sumo Squats

Spartan SGX WOD

Helen on Repeat (5 Rounds for time)

On the 4:00 x 5 Rounds:

1 Round of “Helen”

400m Run

21 Kettlebell Swings

12 Pullups