CrossFit Preferred

Strength

Death by Power Snatch (AMRAP – Reps)

For Total Reps:

Minute 1: 1 Power Snatch

Minute 2: 2 Power Snatches

Minute 3: 3 Power Snatches

…

Add 1 Power Snatch Every Minute

Barbell Weight: 135 / 95 lb

Deadlift (5X4)

For Total Load:

5 Sets of 4

*Aim to increase weights from 5.27.22

Deadlift 5X4 Total Load (5 Rounds for weight)

Deadlift

For Total Load:

5 Sets of 4

*Aim to increase weights from 5.27.22

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups