Heartthrob
Spartan SGX
Strength/Skill
Dead Hang / Wall Sit
3 Rounds:
Round 1…
0:30 Dead Hang
0:30 Weighted Wall Sit (35#/25#)
Round 2…
1:00 Dead Hang
1:00 Weighted Wall Sit
Round 3…
1:30 Dead Hang
1:30 Weighted Wall Sit
Directly Into…
0:30 Max Kettlebell Goblet Squats (53#/35#)
Spartan SGX WOD
Heartthrob (Time)
For Time:
50 Calorie Row
50 Kettlebell Swings (53#/35#)
50 Box Jump Overs
50 Mountain Climbers
50 High Knee Single Unders
-20:00 Time Cap-
1900 01 01