CrossFit Preferred

Spartan SGX

Strength/Skill

Dead Hang / Shoulder Taps

3 Rounds:

In 2:00 Window

Max Dead Hang

2 Shoulder Taps every :10

1:00 Rest

*One attempt, in time remaining if broken before 2:00…

Max Hand-Release Pushups (Round 1)

Max V-Ups (Round 2)

Max Wall Sit (Round 3)

Spartan SGX WOD

Heartthrob (Time)

For Time:

50 Calorie Row

50 Kettlebell Swings (53#/35#)

50 Box Jump Overs

50 Mountain Climbers

50 High Knee Single Unders

-20:00 Time Cap-